Class Descriptions

CycleOM offers strong indoor cycling, dynamic Vinyasa yoga and live streaming classes with high-quality instruction.

Our two complementary disciplines bring strength, endurance, balance and flexibility – while enhancing self-confidence and reducing stress. Be inspired by our motivating OM Team and positive community vibe. In each class you’ll work to your edge, be drenched in sweat and leave feeling strong, clear and energized.

For Vibes, Rides & Yoga…

There’s No Place Like OM

CycleOM™ Ride

45 minutes

Strong. Sweat-drenched. Calorie torching. Work to your edge, riding to the rhythm with beat-bumping playlists, science-based choreography and state-of-the-art sound. CycleOM’s unique method with precise alignment details enhance the quality and results of each ride. A high-energy full-body workout and mind-releasing experience on a bike. Get ready to be motivated!
All Levels

Reset Ride

60-70 minutes

Sweat. Align. Reset. 30 mins heart-pumping CycleOM™ Ride combined with 30-40 mins vinyasa yoga and deep stretches. Strengthen and open your body, reset your mind while flowing along to the latest beats. Come to sweat – leave feeling strong, light and centered.
All Levels

Reset Flow

50 minutes

Sweat. Align. Reset. Try our new live streaming slow-flow yoga class. Take a break to strengthen, restore and re-energize your body & mind. Excellent for all levels including newbies!
All Levels

CycleOM-1000

80 minutes

Burn 1000 calories! The ultimate Sunday Funday challenge: 35mins non-stop, sweat-drenched, calorie torching cycling followed by a 45min powerful Yoga sequence. Push yourself farther than you thought you can go!
All Levels

Empower Hour

60 minutes

Infusing the disciplines of Yoga, Pilates-based corework and HIIT into this all-in-one effective class. Amp up your yoga practice, improve posture, endurance & muscle tone with 60-mins of empowerment.
All Levels

Stretch & Relax

50 minutes

Relax. Restore. Let Go. A 15min active Yoga warm-up followed by 35mins of deeply therapeutic stretches, mind-calming breathing techniques & Restorative Yoga. Excellent for injury prevention and recovery. Chill and unwind your body and mind.
All Levels

Yoga 101

60 minutes

Learn the structural alignment of postures and yoga breathing techniques at an upbeat pace in your living room! This strong, fun and entertaining live-streaming class is excellent for newbies and anyone wanting a slower-paced, focused format.
All Levels

OM Vinyasa

60 – 70 minutes

Vinyasa is movement with breath, OM is energy! Flow with dynamic Ashtanga-based Yoga, impeccably sequenced to strengthen, open and restore energy to the body and mind.
All Levels

Ashtanga All Levels

60 – 70 minutes

A traditional, highly active form of yoga that generates internal heat to cleanse and purify. The Ashtanga “Primary Series” is a set sequence (vinyasa) drawing from authentic roots. Learn this powerful series at a moderate pace with preps and options for more advanced postures. Feel strong, lean and focused.
All Levels

Ashtanga Advanced

90 minutes

Ashtanga Vinyasa Yoga for advanced practitioners. Move through the complete Primary Series at the traditional rhythm, taught in Sanskrit.
Level 3 – 4

Ashtanga Remix

90 minutes

An advanced vinyasa format focusing on a particular theme (arm balancing, hip opening, back-bending) impeccably sequenced with longer holds and deeper breath designed to move beyond boundaries in your yoga practice.
Level 3 – 4

Mysore

90+ minutes

Our most traditional Ashtanga Vinyasa Yoga class. Open practice – arrive at any time during the times listed. Move through a set sequence at your own pace. Self-practice deepens your understanding of yoga and yourself, develops physical strength and mental clarity.
If you are new to Mysore, please attend Ashtanga All Levels before attempting this class.
Learn more about Mysore
All Levels

Try our cycle/yoga combo classes.

Reserve

Book your spot