CycleOM™ offers a variety of indoor cycling and dynamic yoga classes with quality instructors. Greater choices give you more benefits. Expert instruction gives you better results.
Our two complementary disciplines bring strength, endurance, balance and flexibility – plus enhancing self-confidence and reducing stress. Our motivating OM Team and positive community vibe will inspire you to work to your edge and leave feeling strong, clear and energized.
For Vibes, Rides & Yoga…
There’s No Place Like OM
Strong. Sweat-drenched. Calorie torching. Work to your edge, riding to the rhythm with beat-bumping playlists, science-based choreography and state-of-the-art sound. CycleOM’s unique method with precise alignment details enhance the quality and results of each ride. A high-energy full-body workout and mind-releasing experience on a bike. Get ready to be motivated!
OM Express Ride
All-in-one for your busy schedule! 30-min non-stop, calorie-torching Ride, 10-mins of deep core-work hitting abs from every angle, 5-mins of functional stretching to balance it all out. Everything you need in just 45 minutes.
Power. Energy. Strength. 30 mins CycleOM™ Ride & 30 mins calorie-torching, strength work. Transform your body in our adjacent studio with high-intensity interval training and deep core work. Indoor cycling, body-weight resistance and functional movement mixed with killer playlists will keep the fat burning during and after class.
Sweat. Align. Reset. 30 mins heart-pumping CycleOM™ Ride combined with 30-40 mins vinyasa yoga and deep stretches. Strengthen and open your body, reset your mind while flowing along to the latest beats. Come to sweat – leave feeling strong, light and centered.
Sunday’s 1000+ calorie torcher combines all three modalities of CycleOM: sweat-drenched cycling, high-intensity strengthening and flowing Vinyasa Yoga. 40mins of non-stop motivation with our signature CycleOM Ride, 50mins Vinyasa Yoga including upper body and core strengthening, deep stretches and a calming meditation. Get it all in our toughest class ever…and then brunch!
Ride – Run – Yoga
A special indoor/outdoor challenge for Spring! Start with a 45 min CycleOM Ride, run/power walk 2 blocks to our outdoor location, finish with a 60 min strengthening yoga sequence including core-work and spectacular views! Mats will be provided.
New to Ashtanga? Begin firmly rooted with a strong foundation to build and advance in your yoga practice. Learn the basics of alignment and proper breathing techniques in our fun and dynamic beginner’s yoga class. A perfect class to start or return to yoga.
Level 1 – 2
Vinyasa is movement with breath, OM is energy! Flow through powerful yoga postures, impeccably sequenced and synchronized with breath to strengthen, open and restore energy to the body and mind. Down-tempo playlist and a warm 80-degree studio enhance the experience. Build strength, increase flexibility and leave feeling energized.
Ashtanga All Levels
A traditional, highly active form of yoga that generates internal heat to cleanse and purify. The Ashtanga “Primary Series” is a set sequence drawing from authentic roots. Learn this powerful series at a moderate pace with preps and options for more advanced postures. Feel strong, lean and focused.
Ashtanga Vinyasa Yoga for advanced practitioners. Sundays and Tuesdays move through the complete Primary Series at the traditional rhythm, taught in Sanskrit. Thursday, deepen your practice with an improvised mix of Primary, Intermediate & Advanced Series postures.
Ashtanga Vinyasa Yoga as traditionally taught in Mysore, India. Self-practice with the energy of a group class under the watchful eye of an experienced teacher. Move at your own pace in a quiet environment and arrive anytime during the times listed. Our highly experienced Mysore teachers assist you in the form of hands on adjustments to guide you into precise alignment.