Class Descriptions

CycleOM offers results driven live streaming classes with high-quality instruction.

All class formats bring strength, endurance, balance and flexibility – while enhancing self-confidence and reducing stress. Be inspired by our motivating and positive online community vibe.

There’s No Place Like OM

 

Reset Flow

50 minutes

Sweat. Align. Reset. Try our new live streaming slow-flow yoga class. Take a break to strengthen, restore and re-energize your body & mind. Excellent for all levels including newbies!
All Levels

Empower

50 minutes

Infusing the disciplines of Yoga, Pilates-based corework and HIIT into this all-in-one effective class. Amp up your yoga practice, improve posture, endurance & muscle tone with 50-mins of empowerment.
All Levels

Stretch & Restore

50 minutes

Relax. Restore. Let Go. A 15min active Yoga warm-up followed by 35mins of deeply therapeutic stretches, mind-calming breathing techniques & Restorative Yoga. Excellent for injury prevention and recovery. Chill and unwind your body and mind.
All Levels

 

Yoga 101

60 minutes

Learn the structural alignment of postures and yoga breathing techniques at an upbeat pace in your living room! This strong, fun and entertaining live-streaming class is excellent for newbies and anyone wanting a slower-paced, focused format.
All Levels

OM Vinyasa

60 – 70 minutes

Vinyasa is movement with breath, OM is energy! Flow with dynamic Ashtanga-based Yoga, impeccably sequenced to strengthen, open and restore energy to the body and mind.
All Levels

Ashtanga All Levels

60 – 70 minutes

A traditional, highly active form of yoga that generates internal heat to cleanse and purify. The Ashtanga “Primary Series” is a set sequence (vinyasa) drawing from authentic roots. Learn this powerful series at a moderate pace with preps and options for more advanced postures. Feel strong, lean and focused.
All Levels

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