Class Descriptions

CycleOM™ offers a variety of indoor cycling and dynamic yoga classes with quality instructors. Greater choices give you more benefits. Expert instruction gives you better results.

Our two complementary disciplines bring strength, endurance, balance and flexibility – plus enhancing self-confidence and reducing stress. Our motivating OM Team and positive community vibe will inspire you to work to your edge and leave feeling strong, clear and energized.

For Vibes, Rides & Yoga…

There’s No Place Like OM

CycleOM™ Ride

45 minutes

Strong. Sweat-drenched. Calorie torching. Work to your edge, riding to the rhythm with beat-bumping playlists, science-based choreography and state-of-the-art sound. CycleOM’s unique method with precise alignment details enhance the quality and results of each ride. A high-energy full-body workout and mind-releasing experience on a bike. Get ready to be motivated!
All Levels

OM Express Ride

45 minutes

All-in-one for your busy schedule! 30-min non-stop, calorie-torching Ride, 10-mins of deep core-work hitting abs from every angle, 5-mins of functional stretching to balance it all out. Everything you need in just 45 minutes.
All Levels

CycleOM™ Strength

60 minutes

Power. Energy. Strength. 30 mins CycleOM™ Ride & 30 mins calorie-torching, strength work. Transform your body in our adjacent studio with high-intensity interval training and deep core work. Indoor cycling, body-weight resistance and functional movement mixed with killer playlists will keep the fat burning during and after class. Leave strong, energized & confident.
All Levels

CycleOM™ Reset

70 minutes

Sweat. Align. Reset. 30 mins heart-pumping CycleOM™ Ride combined with 40 mins vinyasa yoga (check schedule for time). Strengthen and open your body, reset your mind while flowing along to the latest beats. Come to sweat – leave feeling strong, light and centered.
All Levels

CycleOM™-1000

90 minutes

Sunday’s 1000+ calorie torcher combines all three modalities of CycleOM: sweat-drenched cycling, high-intensity strengthening and flowing Vinyasa Yoga. 40mins of non-stop motivation with our signature CycleOM Ride, 50mins Vinyasa Yoga including upper body and core strengthening, deep stretches and a calming meditation. Get it all in our toughest class ever…and then brunch!
All Levels

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Ashtanga 101

70 minutes

New to Ashtanga? Begin firmly rooted with a strong foundation to build and advance in your yoga practice. Learn the basics of alignment and proper breathing techniques in our fun and dynamic beginner’s yoga class. A perfect class to start or return to yoga.
Level 1 – 2

OM Vinyasa

70 minutes

Vinyasa is movement with breath, OM is energy! Flow through powerful yoga postures, impeccably sequenced and synchronized with breath to strengthen, open and restore energy to the body and mind. Down-tempo playlist and a warm 80-degree studio enhance the experience. Build strength, increase flexibility and leave feeling energized.
All Levels

Ashtanga All Levels

70 minutes

A traditional, highly active form of yoga that generates internal heat to cleanse and purify. The Ashtanga “Primary Series” is a set sequence drawing from authentic roots. Learn this powerful series at a moderate pace with preps and options for more advanced postures. Feel strong, lean and focused.
All Levels

Ashtanga Advanced

90 minutes

Three Advanced Ashtanga Vinyasa classes for advanced practitioners: Sunday at 10:00am and Tuesday at 9:00am move through the entire Ashtanga “Primary Series” (yoga chikitsa) taught in Sanskrit at the traditional rhythm and breath. On Thursday at 9:00am deepen your Ashtanga practice with and improvised mix of Primary, Intermediate and Advanced series postures.
Level 3-4

Mysore

90+ minutes

Experience Ashtanga Vinyasa Yoga as taught in Mysore, India. Open practice, with a convenient time frame – you can arrive anytime during the times listed. Move at your own pace in a quiet environment. Our highly experienced Mysore teachers assist you in the form of hands on adjustments to guide you into precise alignment.
All Levels

Try our cycle/yoga combo classes.

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