Class Descriptions

CycleOM™ offers a complete program of sweat-drenched indoor cycling classes, authentic yoga and unique combos. All classes are strong, dynamic and precisely sequenced to give you results. We’ll motivate you to work to your edge, take you beyond where you think you can go and leave you feeling cleansed and energized. CycleOM™ Rides are strong full body workouts, moving to the rhythm of the music. OM Vinyasa classes flow & restore balance, while our traditional Ashtanga Vinyasa Yoga classes detoxify the body. Our popular combos bring you all of the above in one class: sweat-drenched full body workout on a bike, combined with high-intensity strengthening or flowing vinyasa yoga.

CycleOM™ Ride

45 minutes

Strong. Sweat-drenched. Calorie torching. Work to your edge, riding to the rhythm with beat-bumping playlists, science-based choreography and state-of-the-art sound. CycleOM’s unique method with precise alignment details enhance the quality and results of each ride. A high-energy full-body workout and mind-releasing experience on a bike. Get ready to be motivated!
All levels welcome

CycleOM™ Strength

60 minutes

Power. Energy. Strength. 30 mins CycleOM™ Ride & 30 mins calorie-torching, strength work. Transform your body in our adjacent studio with high-intensity interval training and deep core work. Spin, body-weight resistance and functional movement mixed with killer playlists will keep the fat burning during and after class. Leave strong, energized & confident.
All levels welcome

CycleOM™ Reset

70 minutes

Sweat. Align. Reset. 30 mins heart-pumping CycleOM™ Ride combined with 40 mins vinyasa yoga. Strengthen and open your body, reset your mind while flowing along to the latest beats. Come to sweat – leave feeling calm, light and centered.
All levels welcome

Express Ride

30 minutes

No time? No problem. Try our 30-min non-stop cardio blast! Squeeze a sweat-drenched full body workout into your busy schedule and feel energized all day long. Fast-paced, no breaks, ready to take on the day!
All levels welcome

Theme Ride

45 minutes

Sunday Funday Theme Ride! Experience our signature CycleOM™ Ride with a different instructor & special themed-playlist every Sunday. Find out who’s up next in our weekly email, Facebook & Instagram.
All levels welcome

CycleOM™-100

100 minutes

Sunday’s 1000+ calorie burner starts with 40mins of non-stop motivation with our signature CycleOM™ Ride. Jump off the bike and into a 60min flowing yoga sequence that includes high-intensity upper body and core strengthening, deep stretches & a calming meditation. Get it all in 100 sweat-drenched minutes…and then brunch!
All levels welcome

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Foundation Yoga

70 minutes

New to yoga? Begin firmly rooted with a strong foundation to build and advance in your yoga practice. Learn the basics of alignment and proper breathing techniques in our fun and dynamic beginner’s yoga class. A perfect class to start or return to yoga.
Level 1 – 2

OM Vinyasa

70 minutes

Vinyasa is movement with breath, OM is energy! Flow through powerful yoga postures, impeccably sequenced and synchronized with breath to strengthen, open and restore energy to the body and mind. Down-tempo playlist and a warm 80-degree studio enhance the experience. Build strength, increase flexibility and let go.
All levels welcome

Vinyasa in the Piazza

60 minutes

Take your yoga practice outdoors, breathing fresh air as you flow along to a down-tempo playlist beside a flowing fountain with beautiful bay views. CycleOm is honored to be invited by our Little Italy neighborhood to build community spirit and bring yoga to the Piazza del Famiglia. Meet at India & Date Streets. Mats are available or bring your own. First class FREE.
All levels welcome

Ashtanga Vinyasa

75 – 90 minutes

A traditional, highly active form of yoga that generates internal heat to cleanse and purify. Ashtanga creates a strong, flexible body and brings focus and clarity to the mind. We offer authentic Ashtanga Vinyasa for all levels and Advanced Ashtanga Vinyasa level 3 – 4.

Mysore

90+ minutes

Experience Ashtanga Vinyasa Yoga as taught in Mysore, India. Open practice, with a convenient time frame – you can arrive anytime during the times listed. Move at your own pace in a quiet environment. Our highly experienced Mysore teachers assist you in the form of hands on adjustments to guide you into precise alignment.
All levels welcome

Ashtanga Remix

90 minutes

An advanced vinyasa format focusing on a particular theme (arm balancing, hip opening, back-bending) impeccably sequenced with longer holds and deeper breath designed to move beyond boundaries in your yoga practice. Must be confident in backbends and be able to maintain a 25-breath headstand.
Level 3 – 4

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